When we consider our reactions to events and sometimes even our own thoughts, we can consider them as being in different zones; relaxed, life affirming reactions being in the green…

  Mother’s Day when you’re grieving…. The build up for the national day to celebrate mothers has begun. Adverts on TV, in magazines, in the shops…. “here, buy this and…

Your life, it’s yours, you’re busy living it, getting by the best you can. You spend great efforts holding down a job. You dig deep to garner enough energy to…